Glycemic Index Foundation
Frequently Asked Questions
Health & Wellbeing
Top Tips to Go Low GI
News & Resources
Glossary of Terms
Look out for the GI Symbol as SunRice re-launches it's Doongara Low GI clever rice
and low GI brown rice.. Read more
What is GI?
The GI measures how carbohydrate in foods affects your blood glucose levels
helping you to choose foods for sustained energy and good health.
AUGUST GI NEWS OUT NOW!!
It's all in the Genes!! Weight & family history of type 2 diabetes, nutritional strategies
for preventing and managing type 2 diabetes & a focus on prunes...
Why Go Low GI?
Low GI eating is a sustainable way to improve your general health and wellbeing
that also helps to prevent or manage a specific health condition.
SIMPLE LOW GI SWAPS
from the list below to find
a low GI alternative!
RECEIVE THE LATEST GI NEWS