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Testing & Research
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Recipes and meal plans

Tips on healthy eating including delicious recipes and meal plans to assist you to eat the low GI way.

News and Research

New research shows that low GI is key to weight loss

Look for GI symbol

The easiest way to find all round healthy food choices is to look for the GI Symbol. They make you feel fuller for a longer time and help control appetite.

GI News—May 2012

Baby’s birth weight and Mum’s BGLs – Prof Jennie Brand Miller explains the link; Dr Alan Barclay on how to build yourself up with low GI foods; The scoop on potassiu...

Food for Thought

Why blood glucose levels matter in pregnancy. Prof Jennie Brand-Miller and colleagues Dr Kate Marsh and Prof Robert Moses have just published a book called The Bump to Baby Diet – a low...

News Briefs

Going gluten free and weight gain. Although a gluten-free diet is trendy, it’s not necessarily a healthy diet at all unless you stick to whole foods most of the time. According to Dr. Pe...