Low GI Living for Women
Life can be busy for women which can often result in having little time to focus on their own health. There are so many factors that can impact health so it may seem overwhelming if you are looking to make some improvements. The good news is that focusing on one area...
10 cheap and healthy low GI foods to buy
When the prices of your favourite fruit and veg is skyrocketing, it can be challenging to make affordable, healthy meals that the whole family will love. Thankfully, there’s plenty of pantry and shopping trolley staples that are not just healthy, but affordable too....
Sugar & Sweeteners – The Sweet Truth
Sugar & Sweeteners – The Sweet Truth ‘No sugar.’ ‘Sugar free.’ ‘Sugar is toxic.’ ‘Natural sugars.’ ‘Natural sweeteners’. Deciding what to put in your supermarket trolley can be a little tricky given the number of nutrient and health claims on sugar, often...
Spring Recipe Collection
Spring recipe collection In the southern hemisphere, spring signals the beginning of warmer weather with a lot of vibrant green produce including asparagus, broccoli, Brussel sprouts, leek and spinach. The recipes for our spring collection use minimal ingredients...
Top diet change to reduce diabetes risk
Low GI diet more important than cutting sugar to reduce diabetes risk There’s a common misconception, even among health professionals, that eating too much sugar can increase the risks of developing type 2 diabetes. A new gold-standard global study has busted this...
Healthy low GI diet for diabetes
So, I have diabetes, what can I eat? If are living with diabetes or have just been diagnosed, common questions you may ask are “what can you eat?” or even “what can’t you eat?”. Whilst there is a recommended way of eating for managing diabetes, the good news is that...
Winter Recipe Collection
Winter recipes collection We’ve put together a range of winter warmer and family-friendly meals. These healthy low GI recipes are easy to prepare meals, using seasonal winter produce which are at its nutritional peak and usually costs less. The collection is...
Love your Liver and Go Low GI!
Research is continuing to show us why a low Glycemic Index (GI) diet is good for our health. In fact, a recent study found that improving the quality of carbohydrates and fat in your diet can improve liver fat in just two weeks! So why is too much liver fat a problem?...
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