Can you eat desserts on a low GI diet?

Can you eat desserts on a low GI diet?

Navigating desserts can be tricky, especially if you are trying to maintain a low GI diet, but the good news is you don’t need to skip the sweet treats altogether. Rather than avoiding dessert, most global diabetes organisations advise to simply limit foods with lots...
How to Build a Satisfying Low GI Lunch

How to Build a Satisfying Low GI Lunch

Let’s talk lunch. It can be a tricky meal to navigate if you’re on the go, busy at work or wrangling children. Having a low GI lunch meal packed with the sustaining power of low GI carbs will help keep you satisfied and help avoid the dreaded afternoon slump....
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