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The latest news on the Glycemic Index, New Low GI products, research and hot nutrition topics.

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  • Spotlight: Is a low GI diet best for diabetes?

    A low GI diet is scientifically proven to help manage blood glucose levels, reduce insulin resistance and improve blood cholesterol – all important for preventing, managing and reducing the risk of long-term…

  • What are blood glucose levels & why do they matter?

    Your blood glucose levels are a measure of the glucose in your bloodstream. It enters your bloodstream from eating carbs – either starches (e.g. potatoes and grains) or sugars (e.g. sucrose, lactose,…

  • Fall Back in Love with Potatoes

    Despite being jam-packed with nutritious goodies, potatoes have historically been avoided due to being high GI and high carb. Get ready to put them back on the plate – there’s a new…

  • Spotlight: Plant Protein

    Contrary to popular belief, animal-based products are not the only way to get protein on your plate. Gone are the days of plant-based meaning swapping out meats for tofu. Power up your…

  • How Much Protein Should I Eat?

    Powering up with protein is no longer confined to gym junkies and body builders. The macronutrient is now making headlines among the masses for its ability to help shed the kilos and…

  • Low GI for Sustained Energy

    Your diet plays an important role in how energised you feel, and your tendency to crave sweet treats. The answer: good carbs. The sustaining power of healthy low GI carbs means increased…

  • Spotlight: Smart snacking

    If you find yourself in need of an afternoon pick me up, you don’t need to go hungry – just try to snack smart with healthier low GI options that offer sustained…

  • Spotlight: Fibrelicious fruit

    Fruit often gets a bad rap these days with people worried about its sugar content. The reality is that fruit is a deliciously healthy snack. It is often a good source of…

  • Gut Health & Weight Loss

    With the influx of trendy foods, drinks and supplements that promise to improve gut health (think fermented foods, kombucha and probiotics), looking after your microbiome is all the rage. But why exactly…

  • Is protein at breakfast the secret to successful weight loss?

    Eating more protein, especially at breakfast, could be the key to achieving healthy weight loss, according to a new report released by CSIRO. The report, Protein Balance: New concepts for protein in…

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