Australian Apples

Apples in addition to having the highest antioxidant capacity of Australia’s most popular fruits, they are rich in nutrients that are vital for good health and disease prevention making them a valuable choice each day for enhancing the quality of our diet.

GI Value: 38
Serve size:  1 medium (166g)
Carbohydrates (g) per serve: 18
GL Value: 7

Company: Horticulture Innovation Australia

Website: Aussie Apples

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Nutritional Information
Average serving size: 1 medium size (166g)

  Avg Quantity per serving % Daily Intakes per Serving Average Quantity per 100g Energy 339kj   204kJ Protein 0.5g   0.3g Fat  – Total0.0g   0.0g – saturated 0g   0g Carbohydrate 17.6g 6% 10.6g – sugars 17.3g   10.4g Dietary Fibre 4.0g 16% 2.4g Sodium 3.0mg  2.0mg

* RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.


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