Name: Strawberry Breakfast Trifle
Prep time: 5 min
Ingredients: 250 g fresh strawberries; 1 tsp low GI honey; 200 g low fat Greek yoghurt; ½ cup granola (see recipe )

Breakfast, Desserts, Snacks

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:

Ingredients

250 g fresh strawberries
1 tsp low GI honey
200 g low fat Greek yoghurt
½ cup granola see recipe

Method

Slice strawberries and add divide in 2 tall glasses or bowls.
Add yoghurt on top of strawberries. Drizzle with honey.
Sprinkle granola over the top.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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Strawberry Breakfast Trifle

Capilano LOW GI 100% Australian Pure Honey

Ingredients

Method

Notes

Nutritional information (per serve)

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