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Potato salad with red onion

Potato salad with red onion
Dinner, Salads, Side Dishes

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  • 1 kg  Carisma potatoes cut into 2cm cubes
  • ½ red (Spanish) onion finely sliced
  • 1 cup fresh flat-leaf parsley coarsely chopped


  • ¼ cup extra virgin olive oil
  • 1 lemon juiced
  • 1 tbsp white wine vinegar
  • sea salt and ground black pepper


  • Place potatoes in a saucepan of cold salted water, bring to boil and cook until just tender. Drain potatoes and place in a bowl.
  • Combine all of the dressing ingredients in a separate bowl and mix well. Add dressing to the warm potatoes, together with the chopped red onion and parsley, and toss well.
  • Season with salt and pepper. Salad can be served warm or cold.

Serving tip:

  • Top with micro-herbs or additional fresh garden herbs


Energy per serve: 725kJ

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 174kcal | Carbohydrates: 18.5g | Fat: 9.8g | Saturated Fat: 1.5g | Sodium: 221mg | Potassium: 971mg | Fiber: 4g | Sugar: 3.5g
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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