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Home / Recipes / Ocean trout and watercress on Bürgen® Rye

Ocean trout and watercress on Bürgen® Rye

Lunch

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SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:
1 minute
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Ingredients

  • 100 g smoked ocean trout
  • 2 tbsp light cream cheese
  • 2 tbsp capers finely chopped
  • 2 tbsp fresh chives finely chopped
  • 1 Lebanese cucumber finely sliced
  • 1 cup watercress

Method

  • Combine cream cheese, capers and chives.  Spread evenly over 4 slices of bread. Top with two slices with ocean trout, cucumber and watercress and top with the other slice of bread. Can also be served as open sandwiches.

Notes

This recipe was kindly supplied by the team at Bürgen®.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 337kcal | Carbohydrates: 30.9g | Protein: 23.1g | Fat: 8g | Saturated Fat: 1.8g | Fiber: 7.9g
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