Name: Ocean trout and watercress on Bürgen® Rye
Prep time: 5 min
Cook time: 1 min
Ingredients: 100 g smoked ocean trout; 2 tbsp light cream cheese; 2 tbsp capers (finely chopped ); 2 tbsp fresh chives (finely chopped ); 1 Lebanese cucumber (finely sliced); 1 cup watercress

Lunch

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:
1

Ingredients

100 g smoked ocean trout
2 tbsp light cream cheese
2 tbsp capers finely chopped
2 tbsp fresh chives finely chopped
1 Lebanese cucumber finely sliced
1 cup watercress

Method

Combine cream cheese, capers and chives. Spread evenly over 4 slices of bread. Top with two slices with ocean trout, cucumber and watercress and top with the other slice of bread. Can also be served as open sandwiches.

Notes

This recipe was kindly supplied by the team at Bürgen®.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool

FOOD SWAPS

RECIPE COLLECTIONS

GI FOOD DATABASE

DIABETES RISK

FOOD SWAPS

RECIPE COLLECTIONS

GI DATABASE

DIABETES RISK

Ocean trout and watercress on Bürgen® Rye

Bürgen® Rye Bread

Ingredients

Method

Notes

Nutritional information (per serve)

Get low GI updates

Success!