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Low GI breakfast rice

Low Gi breakfast rice
Breakfast

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SERVES:
6
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:
25 minutes

Ingredients

Method

  • Add rice, almond milk, cold water, seeds/nuts, and maple syrup to a saucepan. Bring to the boil. Reduce heat and simmer for 15 minutes.
  • Remove from heat and stand covered for 5 minutes.
  • Serve with your choice of toppings such as berries, fruit or toasted nuts/seeds.

Notes

By Lyndi Cohen, Accredited Practising Dietitian and Nutritionist and SunRice Health and Wellness Ambassador

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


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Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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