Name: Low GI breakfast rice
Cook time: 25 min
Ingredients: 1 ½ cups SunRice Low GI White Rice ( (raw)); 400 ml almond milk; 1 cup water; 1 tbsp maple syrup; ¼ cup mixed seeds (and/or nuts)

Breakfast

SERVES:

DIFFICULTY:
Easy

PREP TIME:

COOK TIME:
25 minutes

Ingredients

1 ½ cups SunRice Low GI White Rice (raw)
400 ml almond milk
1 cup water
1 tbsp maple syrup
¼ cup mixed seeds and/or nuts

Method

Add rice, almond milk, cold water, seeds/nuts, and maple syrup to a saucepan. Bring to the boil. Reduce heat and simmer for 15 minutes.
Remove from heat and stand covered for 5 minutes.
Serve with your choice of toppings such as berries, fruit or toasted nuts/seeds.

Notes

By Lyndi Cohen, Accredited Practising Dietitian and Nutritionist and SunRice Health and Wellness Ambassador

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool

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Low GI breakfast rice

Ingredients

Method

Notes

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