;

A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

RECIPE COLLECTIONS

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Gabriel Gaté’s bean, beetroot and Pearl Couscous salad

Gabriel Gaté’s bean, beetroot and Pearl Couscous salad

Gabriel Gaté’s bean, beetroot and Pearl Couscous salad
Salads

Low Gi Recipe Logo

SERVES:
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:
FEATURED PRODUCT
PRINT RECIPE PIN SAVE ADD TO YOUR COLLECTION

Ingredients

  • 1 cup Blu Gourmet pearl couscous
  • 1 lemon juiced
  • 1 clove garlic finely chopped
  • 1 tsp chilli paste
  • 2 tbsp low fat natural yoghurt
  • 8 baby beetroot canned or freshly cooked
  • 400 g four bean mix
  • 2 tomato diced
  • ½ red (Spanish) onion diced
  • 4 tbsp fresh flat-leaf parsley chopped
  • 1 tbsp fresh mint finely sliced

Method

  • Bring 3 cups of water to the boil in a saucepan and cook the pearl couscous for 10 minutes. Drain and refresh under the tap.
  • In a salad bowl, mix the lemon juice with the garlic, chilli paste and yoghurt.
  • Peel and dice the beetroots then place in a salad bowl with the dressing. Add the rinsed, drained beans, the tomatoes, pearl couscous, onion, parsley and mint. Toss gently and serve.

Notes

Energy per serve: 1130kJ
This recipe was supplied by the team at Blu Gourmet Pearl Cous Cous. For more like this click here

 

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 270kcal | Carbohydrates: 47g | Protein: 13g | Fat: 1g | Sodium: 530mg | Potassium: 637mg | Sugar: 11g
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool
Translate »