Blu™ Gourmet Pearl Couscous

Blu™ Gourmet Pearl Couscous is made from whole of the wheat and then toasted in an open flame oven. It is a raw product which requires 8-10 minutes cooking time, which is ample for the Pearls to absorb all the flavours of the meal.

Company

COMPANY:

Benedikts Imports
Serves

SERVE SIZE:

½ cup
Carbs per Serve

CARBS PER SERVE:

19g
GI VALUE:
52
GL VALUE:
Low Gi Certified seal
Nutritional information

Average serving size: ½ cup

Avg. Quantity per Serving%Daily Intakes per Serving
Avg. Quantity per 100g
Energy1936kj1548kj
Protein14.3g11.5g
Fat - Total1.9g1.5g
   - saturated0.25g0.2g
Carbohydrate95g76g
   - sugars1.5g1.2g
Dietary fibre
Sodium2.5mg2mg
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

 

Ingredients

Wheat Flour (Contains Gluten).

 

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