A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

SAVED RECIPES

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

 

Home / Recipes / Crushed spiced chickpea sandwich with lamb and fresh mint

Crushed spiced chickpea sandwich with lamb and fresh mint

Crushed spiced chickpea sandwich with lamb and fresh mint
Lunch

Low Gi Recipe Logo

SERVES:
1
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
FEATURED PRODUCT

Ingredients

  • 2 slices Bürgen® Soy-Lin® bread
  • ½ cup (70g) canned chickpeas, drained
  • 1 tbsp low fat natural yoghurt
  • ¼ tsp Moroccan spice mix
  • 4 slices Telegraph cucumber
  • 30 g thinly sliced roast lamb
  • 6 large mint leaves, finely sliced
  • Fresh ground black pepper
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Put the chickpeas into a bowl and roughly crush with a fork. Stir through the yoghurt and spice mix and season with freshly ground black pepper. 
  • Spread the chickpea mixture over one slice of bread. Add the cucumber, lamb and mint leaves and top with remaining slice of bread.

Notes

Energy per serve: 1430kJ
Recipe supplied by Bürgen® .

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Carbohydrates: 32g | Protein: 27g | Fat: 9g | Saturated Fat: 2g | Sodium: 580mg | Fiber: 10g | Sugar: 5g | Iron: 4mg
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool
Translate »