Name: Crushed spiced chickpea sandwich with lamb and fresh mint
Prep time: 10 min
Ingredients: 2 Bürgen® Soy-Lin® bread; ½ cup chickpeas (drained); 1 tbsp low fat natural yoghurt; ¼ tsp Moroccan spice mix; 4 cucumber; 30 g roast lamb (thinly sliced); 6 fresh mint (finely sliced); ground black pepper

Lunch

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:

Ingredients

2 Bürgen® Soy-Lin® bread
½ cup chickpeas drained
1 tbsp low fat natural yoghurt
¼ tsp Moroccan spice mix
4 cucumber
30 g roast lamb thinly sliced
6 fresh mint finely sliced
ground black pepper

Method

Put the chickpeas into a bowl and roughly crush with a fork. Stir through the yoghurt and spice mix and season with freshly ground black pepper.
Spread the chickpea mixture over one slice of bread. Add the cucumber, lamb and mint leaves and top with remaining slice of bread.

Notes

Energy per serve: 1430kJ

Recipe supplied by Bürgen® .

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool

FOOD SWAPS

RECIPE COLLECTIONS

GI FOOD DATABASE

DIABETES RISK