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Crushed spiced chickpea sandwich with lamb and fresh mint

Crushed spiced chickpea sandwich with lamb and fresh mint
Lunch

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SERVES:
1
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
FEATURED PRODUCT

Ingredients

  • 2 slices Bürgen® Soy-Lin® bread
  • ½ cup (70g) canned chickpeas, drained
  • 1 tbsp low fat natural yoghurt
  • ¼ tsp Moroccan spice mix
  • 4 slices Telegraph cucumber
  • 30 g thinly sliced roast lamb
  • 6 large mint leaves, finely sliced
  • Fresh ground black pepper
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Method

  • Put the chickpeas into a bowl and roughly crush with a fork. Stir through the yoghurt and spice mix and season with freshly ground black pepper. 
  • Spread the chickpea mixture over one slice of bread. Add the cucumber, lamb and mint leaves and top with remaining slice of bread.

Notes

Energy per serve: 1430kJ
Recipe supplied by Bürgen® .

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Nutritional information (per serve)

Carbohydrates: 32g | Protein: 27g | Fat: 9g | Saturated Fat: 2g | Sodium: 580mg | Fiber: 10g | Sugar: 5g | Iron: 4mg
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