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Home / Recipes / Carisma potato salad

Carisma potato salad

Potato salad with red onion
Salads

Low Gi Recipe Logo

SERVES:
DIFFICULTY:
Easy
PREP TIME:
15 minutes
COOK TIME:
4 minutes
FEATURED PRODUCT

Ingredients

  • 600 g Carisma potatoes unpeeled, washed
  • 1 Medium bunch (about 130g) rocket, ends trimmed, washed, dried
  • Freshly ground black pepper
  • 1 tbsp Roughly chopped fresh continental parsley
  • 2 tbsp Olive oil
  • 1 tbsp Kalamata olive paste
  • 1 tsp Red wine vinegar
  • 1 tsp Dijon mustard
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Method

  • Wash potatoes, chop into 1 cm cubes. Place cubed potatoes into hot (not boiling) water, then bring water to the boil. Cook for approximately 4 minutes until al dente. Potatoes should be firm but cooked through. Drain and cool.
  • Meanwhile, to make olive vinaigrette, use a fork to whisk together the olive oil, kalamata olive paste, vinegar and mustard in a small bowl until well combined.
  • Add rocket and olive vinaigrette, and gently toss until well combined. Taste and season with salt and pepper.
  • Sprinkle with chopped parsley and serve immediately.

Notes

Energy per serve: 552kJ
Gi estimation: 52, GL estimation: 7
Depending on your cooking method and technique the level of Gi may vary.
Recipe and image kindly supplied by the Mitolo Group.

 

Nutritional information (per serve)

Calories: 131kcal | Carbohydrates: 13g | Protein: 3.1g | Fat: 6.9g | Saturated Fat: 1.1g | Sodium: 65mg | Fiber: 2.3g | Sugar: 1.2g
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