5 minutes minutes
- 1 frozen banana chopped
- 1 cup reduced fat milk or milk alternative
- 2 tbsp low fat Greek yoghurt
- 1 tbsp oat bran
- 1 tsp chia seeds
- ground cinnamon
- Using a blender, blend all ingredients until smooth.
Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.