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–+ servings

Breakfast Boost

Low Gi Recipe Logo
SERVES:
1
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:

Ingredients

  • 1 frozen banana chopped
  • 1 cup reduced fat milk or milk alternative
  • 2 tbsp low fat Greek yoghurt
  • 1 tbsp oat bran
  • 1 tsp chia seeds
  • ground cinnamon

Method

  • Using a blender, blend all ingredients until smooth.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 244kcal | Carbohydrates: 33g | Protein: 12.6g | Fat: 5.3g | Saturated Fat: 2.4g | Sodium: 128.5mg | Potassium: 758mg | Fiber: 5g | Sugar: 25g