Weight management is just one of the health benefits of following a low GI diet.
This starter kit has everything you need to begin your low GI journey, while still eating all the foods you love!
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!