7 days of low GI vegetarian meals
We hope you enjoy this collection of vegetarian low GI recipes. A low GI diet is not only delicious but helps to keep you fuller for longer, manage food cravings and improve energy levels.
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!