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No matter what low GI journey you are on, Low GI Living is full of practical advice, useful tools and low GI resources such as recipes, certified products and latest low GI research to help make healthier choices easier every day.

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Your guide to a month of delicious low GI eating
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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