Created to be quick, simple and delicious, this eCookbook will help you make healthy low GI rice recipes that the whole family will love.
Developed by nutritionist Jacqueline Alwill, the recipes are low GI, diabetes-friendly and packed with energising carbohydrates.
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!