This is a great breakfast recipe or have a smaller portion as an after dinner snack/dessert.
Although nuts and seeds are high in fat, research shows that people who eat them often tend to be slimmer and healthier. This is because the fat in nuts and seeds is mainly unsaturated (the healthy kind of fat), we probably don’t absorb all of it, and they are packed with other essential nutrients and fibre.
Preparation time: 10 minutes
Cooking time: 1-2 Minutes