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Serves: 2
Ingredients:
- 1/2 cup coconut water
- 1 frozen ripe banana
- 1 cup frozen mixed berries
- 2 tsp freeze-dried açaí powder
- 1 cup (100g) Sanitarium™ Low GI Granola Strawberry and Coconut
- 12 grapes, halved
- 2 tsp chia seeds
- Edible flowers to garnish (optional)
Method:
- Place first 4 ingredients in blender and blitz until smooth.
- Pour into a bowl and top with granola, grapes, and chia seeds. Serve immediately.
Nutrition Information Panel
| Per Serve | |
| Energy (kJ) | 1500 |
| – (calories) | 358 |
| Protein (g) | 7 |
| Fat, total (g) | 10 |
| – Saturated Fat (g) | 2 |
| Carbohydrate (g) | 50 |
| – Sugar (g) | 23 |
| Dietary Fibre (g) | 17.6 |
| Sodium (mg) | 58 |
| Potassium (mg) | 626 |
| Calcium (mg) | 48 |
| Iron (mg) | 1.1 |
Glycaemic Load = 26.2
