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Identifying low GI foods is only part of the challenge when it comes to healthy eating. Including them into a delicious and nutritious meal is the next step. To provide you with inspiration, we have provided delicious recipes to try.


Easy breakfast ideas to kick-start your day.


Fuel up with these satisfying lunch ideas.


Get some inspiration for your evening meal.

How to make
your recipe low GI?

If you are feeling inspired to develop your own recipe or would like to make a tried and tested recipe low GI, download our recipe guidelines document.

Meal Plans

Following a healthy Low GI eating plan will help support long term health benefits.To inspire you, here are some easy and delicious meal plans that suit different needs and cultural tastes:

Low GI
Everyday Meal plan

Style Meal plans

Asian Inspired
Meal plans

Middle Eastern
Style Meal Plans

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