Home / Recipes / Zaatar lamb cutlets with fattoush style salad

Zaatar lamb cutlets with fattoush style salad

Zaatar lamb cutlets with fattoush style salad
Dinner, Salads

Low Gi Recipe Logo

SERVES:
4
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
25 minutes

Ingredients

  • 8 lamb cutlets excess fat trimmed
  • ½ iceberg lettuce roughly chopped
  • 200 g baby tomatoes halved
  • 250 g baby cucumbers roughly chopped
  • 1 red onion thinly sliced
  • 6 radishes thinly sliced
  • 6 fresh dates pitted and roughly chopped
  • 4 low GI wraps
  • ¼ cup extra virgin olive oil
  • ¼ cup cajun spice blend
  • cup feta cheese crumbled
  • 1 tbsp pomegranate molasses
  • 1 lemon juice
  • fresh parsley, pistachio nuts, pomegranate seeds to serve
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Preheat oven to 200°C (180°Cfan-forced). Line a large baking tray with baking paper and place pita pockets on the tray. Brush pita pockets with 1 tablespoon oil, sprinkle with half the za’atar and cook in the oven for 8-10 minutes, turning halfway, or until crisp and golden. Set aside to cool. Break into pieces.
  • Meanwhile, brush cutlets with 1 tablespoon oil and season. Sprinkle with remaining za’atar. Heat a large non-stick frying pan over medium-high heat and cook cutlets, in batches, if necessary, for 3-4 minutes each side or until cooked to your liking. Set aside on a plate loosely covered with foil to rest for 5 minutes.
  • In a screw top jar place remaining oil, pomegranate molasses and lemon juice. Season and shake well to combine.
  • Place lettuce, tomatoes, cucumbers, onion, radishes, dates, feta and pita onto a serving dish. Drizzle with dressing and toss well to coat.
  • Serve cutlets with salad topped with parsley, pistachios and pomegranate seeds.

Notes

TIPS:
Use up your leftover veggies, like cabbage, carrot and snow peas, by shredding them very finely and mixing through the salad for extra texture and flavour.
Recipe supplied by Meat & Livestock Australia.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Translate »