Home / Recipes / Sweet potato lentil and spinach salad

Sweet potato lentil and spinach salad

Appetizer, Salads

Low Gi Recipe Logo

SERVES:
6
DIFFICULTY:
PREP TIME:
15 minutes
COOK TIME:
30 minutes

Ingredients

  • 4 sweet potato about 375g each, scrubbed
  • 400 g brown lentils drained, rinsed
  • 1/2 cup smoked almonds chopped
  • 60 g baby spinach leaves shredded
  • 1 cup flat leaf parsley roughly chopped
  • 1/2 cup fresh coriander (cilantro) roughly chopped
  • Greek style yoghurt to serve
  • Pomegranate molasses dressing
  • 4 tsp extra virgin olive oil
  • 3 tsp harissa or hot chilli sauce
  • 1 lemon juiced
  • 1 garlic crushed
  • 2 tsp pomegranate molasses
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Combine all the dressing ingredients in a bowl. Season then whisk until well combined. Remove 3 tablespoons to a jug to dress salad later.
  • Preheat oven to 200°C fan forced. Cut each sweet potato into 4 thick wedges. Place into a lined roasting pan. Spoon the remaining dressing over the sweet potato. Turn to coat. Roast 30 minutes or until sticky, golden and tender.
  • Combine lentils, almonds, spinach, parsley and coriander and in a large bowl. Spoon over the reserved dressing, stir to combine.
  • Divide the sweet potato between serving plates. Spoon over the salad. Dollop with yoghurt. Serve.

TIP

  • To turn this into a side salad, roughly chop the sweet potato after its roasted. Add to dressed lentil mixture. Serve with barbecue lamb or chicken.

Notes

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Translate »