A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

RECIPE COLLECTIONS

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

 

Home / Recipes / Spring Vegetable Frittata

Spring Vegetable Frittata

Lunch, Side Dishes

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:
30 minutes
PRINT RECIPE PIN SAVE ADD TO YOUR COLLECTION

Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 leek washed thoroughly and thinly sliced
  • 3 spring onions sliced
  • 2 cups baby spinach leaves 2 large handfuls
  • 2 tbsp fresh flat-leaf parsley finely chopped
  • sea salt and ground black pepper
  • 4 eggs whisked
  • 50 g reduced fat feta cheese

Method

  • Preheat your oven to 180 ℃ (350℉).
  • Heat olive oil in a medium non-stick frypan. Sauté the leek for few minutes until soft.
  • Add the spring onions, spinach and parsley. Cook for a few minutes. Season with salt and pepper.
  • Turn off heat.
  • Pour egg mixture over the vegetables. Using a spoon, gently stir to ensure vegetables are evenly mixed through. 
  • Crumble feta over the top. Place in oven and cook for approximately 20 minutes or until golden.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 231kcal | Carbohydrates: 6.1g | Protein: 22.2g | Fat: 11.7g | Saturated Fat: 4.3g | Sodium: 560mg | Potassium: 1068mg | Fiber: 6.4g | Sugar: 5g
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool
Translate »