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Home / Recipes / Rainbow Salad Sandwich

Rainbow Salad Sandwich

Rainbow Salad Sandwich
Lunch, Snacks

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SERVES:
1
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:
FEATURED PRODUCT
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Ingredients

  • 2 slices Tip Top® 9 Grain™ Original Bread
  • 3 cherry tomatoes sliced
  • ¼ avocado sliced
  • ½ carrot peeled and grated
  • ½ beetroot peeled and grated
  • baby spinach leaves washed, small handful
  • 1 tsp butter
  • 1 tsp mayonnaise optional

Method

  • Butter 2 slices of Tip Top® 9 Grain white sandwich.
  • Layer 1 slice of bread with spinach, carrot, beetroot, tomatoes and avocado.
  • Spread mayonnaise on the second slice of bread and place on top of the layered salad.

Notes

Recipe supplied by Tip Top®.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 291kcal | Carbohydrates: 30.7g | Protein: 10.5g | Fat: 12.3g | Saturated Fat: 3.6g | Sodium: 370mg | Potassium: 466mg | Fiber: 8.3g | Sugar: 5.3g
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