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Rainbow Salad Sandwich

Rainbow Salad Sandwich
Lunch, Snacks

Low Gi Recipe Logo

5 minutes


  • 2 slices Tip Top® 9 Grain™ Original Bread
  • 3 cherry tomatoes sliced
  • ¼ avocado sliced
  • ½ carrot peeled and grated
  • ½ beetroot peeled and grated
  • baby spinach leaves washed, small handful
  • 1 tsp butter
  • 1 tsp mayonnaise optional


  • Butter 2 slices of Tip Top® 9 Grain white sandwich.
  • Layer 1 slice of bread with spinach, carrot, beetroot, tomatoes and avocado.
  • Spread mayonnaise on the second slice of bread and place on top of the layered salad.


Recipe supplied by Tip Top®.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 291kcal | Carbohydrates: 30.7g | Protein: 10.5g | Fat: 12.3g | Saturated Fat: 3.6g | Sodium: 370mg | Potassium: 466mg | Fiber: 8.3g | Sugar: 5.3g
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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