Name: Plum Smoothie
Prep time: 5 min
Ingredients: 4 plums ((stone removed and cut into ¼’s – place in a plastic bag and freeze for 2 hours minimum)); 4 tbsp natural yoghurt; 600 ml almond milk ((or your preferred milk)); 1 tbsp flax seeds; 1 tbsp ginger (grated)

Breakfast, Drinks

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5 minutes

COOK TIME:

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Ingredients

4 plums (stone removed and cut into ¼’s – place in a plastic bag and freeze for 2 hours minimum)
4 tbsp natural yoghurt
600 ml almond milk (or your preferred milk)
1 tbsp flax seeds
1 tbsp ginger grated

Method

Place the frozen plums into a blender, along with the other ingredients and blend until all combined and creamy.
Pour equally into 4 chilled glasses and serve immediately.

Notes

Recipe supplied by the MONTAGUE tree™ Stone Fruit.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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Plum Smoothie

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