- 4 plums (stone removed and cut into ¼’s – place in a plastic bag and freeze for 2 hours minimum)
- 4 tbsp natural yoghurt
- 600 ml almond milk (or your preferred milk)
- 1 tbsp flax seeds
- 1 tbsp ginger grated
- Place the frozen plums into a blender, along with the other ingredients and blend until all combined and creamy.
- Pour equally into 4 chilled glasses and serve immediately.
Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.