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Home / Recipes / Pear & Cinnamon Protein Pancakes

Pear & Cinnamon Protein Pancakes

Pear Cinnamon Protein Pancakes
Breakfast

SERVES:
1
DIFFICULTY:
PREP TIME:
5 minutes
COOK TIME:
10 minutes
FEATURED PRODUCT

Ingredients

  • 25 g whole rolled oats
  • 1/2 frozen medium banana, mashed
  • 2 eggs (60g.) beaten
  • 1/2 tsp vanilla extract
  • 3 tsp chia seeds
  • 1/4 tsp baking powder
  • 1/2 small pear, thinly sliced
  • 100 g low-fat Greek yoghurt
  • pinch cinnamon
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Method

  • Use a food processor to finely grind your oats into a flour, then transfer to a large mixing bowl and add the chia seeds and baking powder. Mix to combine.
  • Add the mashed banana, beaten eggs and vanilla,then stir through.
  • Heat a non-stick frypan over a medium heat. Once evenly heated, pour enough of the batter in to make two small pancakes. Once bubbles start to appear (this should only take 2-3 minutes) flip the pancakes and cook the other side until golden and cooked through.
  • Place your pancakes on a plate, then top with yoghurt, and arrange pear slices over the top. Sprinkle with cinnamon prior to serving.
  • TIP: You may like to drizzle with a teaspoon of low GI honey .

Notes

Recipe supplied by the CSIRO Total Wellbeing Diet online program. 
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