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Home / Recipes / Pear & Cinnamon Protein Pancakes

Pear & Cinnamon Protein Pancakes

Pear Cinnamon Protein Pancakes
Breakfast, Quick/Under 30 mins

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SERVES:
1
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:
10 minutes
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Ingredients

  • 25 g rolled oats whole
  • ½ frozen banana mashed
  • 2 egg beaten
  • ½ tsp vanilla extract
  • 3 tsp chia seeds
  • ¼ tsp baking powder
  • ½ pear thinly sliced
  • 100 g low fat Greek yoghurt
  • 1 pinch ground cinnamon

Method

  • Use a food processor to finely grind your oats into a flour, then transfer to a large mixing bowl and add the chia seeds and baking powder. Mix to combine.
  • Add the mashed banana, beaten eggs and vanilla,then stir through.
  • Heat a non-stick frypan over a medium heat. Once evenly heated, pour enough of the batter in to make two small pancakes. Once bubbles start to appear (this should only take 2-3 minutes) flip the pancakes and cook the other side until golden and cooked through.
  • Place your pancakes on a plate, then top with yoghurt, and arrange pear slices over the top. Sprinkle with cinnamon prior to serving.
  • TIP: You may like to drizzle with a teaspoon of low Gi honey .

Notes

Recipe supplied by the CSIRO Total Wellbeing Diet online program. 

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 433kcal | Carbohydrates: 41.8g | Protein: 24.1g | Fat: 15g | Saturated Fat: 4.1g | Fiber: 12.4g
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