Name: Nutty Banana Smoothie
Prep time: 5 min
Ingredients: 1 ½ cup reduced fat milk; 1 banana (ripe); 30 g cashew nuts; 1 tsp honey

Drinks, Snacks

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:

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Ingredients

1 ½ cup reduced fat milk
1 banana ripe
30 g cashew nuts
1 tsp honey

Method

Place all ingredients in a blender & blend until smooth. Pour into a glass and enjoy.

Notes

Recipe courtesy of Accredited Dietitian Rebecca Gawthorne for Nuts for Life.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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Nutty Banana Smoothie

Ingredients

Method

Notes

Nutritional information (per serve)

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