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Home / Recipes / Nutty Banana Smoothie

Nutty Banana Smoothie

Drinks, Snacks

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SERVES:
1
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:
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Ingredients

  • 1 ½ cup reduced fat milk
  • 1 banana ripe
  • 30 grams cashew nuts
  • 1 tsp honey

Method

  • Place all ingredients in a blender & blend until smooth. Pour into a glass and enjoy.

Notes

Recipe courtesy of Accredited Dietitian Rebecca Gawthorne for Nuts for Life.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 459kcal | Carbohydrates: 47.3g | Protein: 20.7g | Fat: 20.1g | Saturated Fat: 5.9g | Fiber: 3.4g
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