Home / Recipes / Mushrooms on Sourdough, Spanish Style

Mushrooms on Sourdough, Spanish Style

Appetizer, Breakfast, Lunch

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
PREP TIME:
5 minutes
COOK TIME:
5 minutes

Ingredients

  • ½ bulb garlic
  • 2 slices bread fresh or even a few days old, toasted or grilled
  • 1 tomato ripe, at room temperature
  • extra virgin olive oil
  • sea salt and ground black pepper to taste
  • ½ tsp paprika
  • 200 g brown mushrooms halved (1x punnet)
  • 1 tbsp butter
  • ½ lemon zested and juiced
  • 3 sprigs fresh thyme
  • 4 slices Jamón Serrano
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Rub the fresh garlic against the grilled sourdough.
  • Halve the tomato and grate it on a box grater, discarding the skin onto a plate.
  • Place the grated tomato onto a plate, then add a splash of olive oil and season with salt, pepper and paprika. Stir to combine.
  • Spoon the ‘tomato sauce’ onto the 2 slices of bread.
  • On a griddle pan on high heat with a splash of olive oil, grill the mushrooms for 2 minutes each side till marked with grill lines. Then add butter, lemon zest, juice, and thyme and baste the mushrooms with a spoon.
  • Top bread with thinly sliced Jamón Serrano and mushrooms.

TOP TIP

  • Enjoy as is or try it with fried eggs and haloumi. Choose good quality sourdough, like Brasserie Bread, to best compliment the mushrooms and absorb the delicious flavours.

Notes

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Translate »