Name: milo® Oat Strawberry Breakfast Smoothie
Prep time: 5 min
Ingredients: 20 g MILO; 10 g traditional rolled oats; 200 ml reduced fat milk; 50 g low fat natural yoghurt; 5 g psyllium husk; 40 g fresh strawberries (frozen)

Breakfast

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:

Ingredients

20 g MILO
10 g traditional rolled oats
200 ml reduced fat milk
50 g low fat natural yoghurt
5 g psyllium husk
40 g fresh strawberries frozen

Method

Place all ingredients in a blender. Blend until smooth.
Pour into tall glasses and serve with a straw.

Notes

Recipe supplied by Nestlé Professional.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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