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Mango chicken and almond on low GI grainy bread

Mango Chicken and Almond on Bürgen® Rye

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5 minutes
1 minute


  • 120 g cooked chicken cubed (use leftover BBQ or roast chicken)
  • ¼ cup reduced fat mayonnaise
  • 2 tbsp slivered almonds
  • 1 stalk celery finely sliced
  • 1 tbsp mango chutney
  • snow pea sprouts
  • 4 slices low gi grainy bread


  • Combine together chicken, mayonnaise, almonds, celery and chutney and mix well.  Pile over one slice of bread. Sprinkle over snow pea sprouts and top with another slice of bread.


This recipe was supplied by the team at Bürgen®.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 499kcal | Carbohydrates: 39.7g | Protein: 30g | Fat: 22g | Saturated Fat: 2.5g | Sodium: 550mg | Potassium: 488mg | Fiber: 8.6g | Sugar: 14.8g
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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