Name: Easy Overnight Oats
Prep time: 5 min
Ingredients: 1/2 cup rolled oats; 1/2 cup low fat Greek yoghurt; 1/2 cup reduced fat milk; 1 tbsp vanilla bean paste; 1 tbsp Chia seeds; 1 pear (sliced ); 3 tbsp pistachio nuts (chopped); 1 tbsp low GI honey

Breakfast

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:
0

Ingredients

½ cup rolled oats
½ cup low fat Greek yoghurt
½ cup reduced fat milk
1 tbsp vanilla bean paste
1 tbsp Chia seeds

Topping

1 pear sliced
3 tbsp pistachio nuts chopped
1 tbsp low GI honey

Method

Combine all the base ingredients into a sealed container and mix well. Cover and store overnight (or for at least 6-8 hours, until soft).

To Serve

Serve portions into breakfast bowls. Top with fresh pear slices, a sprinkle of pistachio nuts and a drizzle of low GI honey.

Notes

Recipe & Photography by Megann Evans

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool

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FOOD SWAPS

RECIPE COLLECTIONS

GI DATABASE

DIABETES RISK

Easy Overnight Oats

Capilano LOW GI 100% Australian Pure Honey