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Easy Overnight Oats

overnight oats with pear
Breakfast

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SERVES:
3
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:
0 minutes

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup low fat Greek yoghurt
  • 1/2 cup low-fat milk
  • 1 tbsp vanilla bean paste
  • 1 tbsp chia seeds

Topping

  • 1 pear, sliced
  • 2 tbsp pistachio nuts, chopped
  • 1 tbsp low GI honey
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Method

  • Combine all the base ingredients into a sealed container and mix well. Cover and store overnight (or for at least 6-8 hours, until soft).

To Serve

  • Serve portions into breakfast bowls. Top with fresh pear slices, a sprinkle of pistachio nuts and a drizzle of low GI honey.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Nutritional information (per serve)

Calories: 276kcal | Carbohydrates: 34g | Fat: 9g | Saturated Fat: 2g | Sodium: 98mg | Potassium: 466mg | Fiber: 4.5g
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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