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Home / Recipes / Instant Bircher Muesli

Instant Bircher Muesli

Instant Bircher Muesli
Breakfast

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:
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Ingredients

  • 4 medjool dates fresh, pitted
  • ½ cup rolled oats
  • 1 green apple cored and quartered
  • 8 almonds
  • 1 tbsp shredded coconut
  • ½ tsp ground cinnamon
  • ½ cup low fat Greek yoghurt Natural or coconut yoghurt

Method

  • Place all ingredients in high-speed blender and “pulse” several times until well combined.
  • Spoon into two bowls. Add 2 heaped Tbsp of Greek yoghurt to each bowl and serve.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 258kcal | Carbohydrates: 33g | Protein: 9.2g | Fat: 8g | Saturated Fat: 3.7g | Sodium: 77mg | Potassium: 450mg | Fiber: 8.2g | Sugar: 20g
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