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Home / Recipes / Hummus

Hummus

Snacks

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SERVES:
8
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:
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Ingredients

  • 400 g chickpeas 1 x can, rinsed and drained
  • 2 tbsp tahini
  • 1 tsp ground cumin
  • 2 clove garlic crushed
  • 1 lemon juice
  • sea salt and ground black pepper

Method

  • Place all ingredients into a blender and process until smooth. If the mixture is too thick, add a little water or lemon juice until a thinner consistency is formed. Makes 1 cup

Notes

8 servings (2 Tbsp per person).
 
Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 94kcal | Carbohydrates: 7.1g | Protein: 4.2g | Fat: 4.2g | Saturated Fat: 0.5g | Sodium: 130mg | Potassium: 104mg | Fiber: 4g
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