A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

SAVED RECIPES

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Honey and nut muesli bars

Honey and nut muesli bars

Honey and nut muesli bars
Snacks

Low Gi Recipe Logo

SERVES:
24
DIFFICULTY:
Easy
PREP TIME:
15 minutes
COOK TIME:
FEATURED PRODUCT

Ingredients

  • 3/4 Cup Good-quality honey
  • 1/2 cup Sunflower oil or light olive oil
  • 2 1/2 cups Traditional rolled oats (oatmeal)
  • 1 1/2 cups Puffed millet
  • 1/2 cup Desiccated coconut
  • 1 1/2 tsp Ground cinnamon
  • 1/3 cup Sweetened dried cranberries
  • 1/2 cup Currants
  • 1/2 cup Raw almonds, coarsely chopped
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Preheat the oven to 140°C/320°F. Lightly grease a shallow 20 x 30cm (8 x 12in) baking tin and line the base and sides with non-stick baking paper.
  • Put the honey and oil in a small saucepan over medium heat and stir until well combined and heated through. Set aside.
  • Put the rolled oats, millet, coconut, cinnamon, cranberries, currants and almonds in a large bowl and mix to combine evenly. Add the honey mixture and stir to combine. Using damp hands, press the mixture firmly into the lined tin. Press the mixture with the back of a spoon to make the surface smooth and even.
  • Bake for 45–55 minutes or until the surface is dark golden brown all over. Cool completely in the tin before cutting into 24 bars.

Notes

Energy per serve: 725kJ
BakeClub founder Anneka Manning shares her delicious better-for-you recipes for snacks, desserts and treats the whole family will love. You can follow her on Twitter, Facebook or check out her website.

 

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 173kcal | Carbohydrates: 21g | Protein: 2g | Fat: 8.5g | Fiber: 2g | Sugar: 12.5g
Swap It
Swap It Tool

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool
Translate »