A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

SAVED RECIPES

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Herbed salmon and cress on Bürgen® Wholegrain and Oats

Herbed salmon and cress on Bürgen® Wholegrain and Oats

Herbed Salmon and Cress on Bürgen® Wholegrain and Oats
Lunch

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:
FEATURED PRODUCT

Ingredients

  • 200 g hot smoked salmon
  • 4 tbsp ricotta cheese
  • 1 tsp lemon juice
  • 1 tsp lemon zest
  • 2 tbsp fresh chives Finely chopped
  • 2 tsp baby capers
  • Lebanese cucumber Thinly sliced
  • watercress
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Flake salmon. Combine ricotta, lemon juice and zest, chives and capers. Gently combine with salmon. Pile on slices of bread and top with cucumber and watercress. Top with another slice of bread.

Notes

This recipe was kindly supplied by the team at Bürgen®.

 

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool
Translate »