Name: Fruity Yoghurt Pops
Prep time: 20 min
Cook time: 240 min
Ingredients: 2 cups frozen mixed berries (strawberries ); 2 bananas (small ripe, peeled and sliced); 2 cups low fat Greek yoghurt; 1 tbsp low GI honey

Desserts, Snacks

SERVES:

DIFFICULTY:
Easy

PREP TIME:
20

COOK TIME:
4

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Ingredients

2 cups frozen mixed berries strawberries
2 bananas small ripe, peeled and sliced
2 cups low fat Greek yoghurt
1 tbsp low GI honey

Method

In a food processor, blend all ingredients. Blend until combined and smooth
Divide mixture into 6 plastic moulds. Freeze pops for 10 minutes then insert popsicle stick into the centre of each.
Freeze pops for at least 4 hours or until frozen solid.
When ready, run each popsicle mould under warm water. Gently pull each one from the mould or peel paper away.
Serve straight away.

Notes

Experiment with other berries e.g., replace strawberries with 1 cup frozen blueberries.

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 57kcal | Carbohydrates: 16.2g | Protein: 8.4g | Fat: 0.2g | Fiber: 0.8g

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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