Home / Recipes / Fish cakes

Fish cakes

Fish cakes
Dinner

Low Gi Recipe Logo

SERVES:
4
DIFFICULTY:
Easy
PREP TIME:
1 hour 15 minutes
COOK TIME:
15 minutes

Ingredients

  • 500 g skinless salmon fillet bones removed
  • 60 g All-Bran Original
  • 1 tsp Thai red curry paste
  • 3 tsp fish sauce
  • 1 tsp sugar
  • 2 tbsp cornflour
  • 1 tbsp lime juice
  • 4 tbsp fresh coriander (cilantro) chopped
  • olive oil for frying

Salad:

  • 2 handfuls mixed salad leaves
  • 1 Lebanese cucumber cut into strips
  • 1 carrot cut into strips or coarsely grated
  • 6 snow peas thinly sliced
  • ½ bunch fresh coriander
  • ½ bunch fresh mint
  • 2 tsp fish sauce
  • 1 tbsp lime juice

To serve:

  • sweet chilli sauce
  • lime wedges
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • To prepare the fish cakes, combine all ingredients, except the oil, in a large bowl and refrigerate for one hour.
  • Place in a food processor bowl and pulse until combined but still with some texture.
  • Heat a little oil in a non-stick frypan over medium heat. Form heaped tablespoon of the fish mixture into patties and fry until cooked through.
  • Combine all salad ingredients and serve with the fish cakes.

Notes

Energy per serve: 2,572kJ
Gi estimation: 51, GL estimation: 8
Recipe and image supplied by Kellogg’s® Australia. For more recipes go to www.all-bran.com.au

 

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Nutritional information (per serve)

Calories: 614kcal | Protein: 35.7g | Fat: 44g | Saturated Fat: 8.6g | Sodium: 893mg | Fiber: 7.8g | Sugar: 6.8g
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Translate »