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Diabetic Friendly Banana Berry Muffins

Desserts, Snacks

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SERVES:
12
DIFFICULTY:
PREP TIME:
10 minutes
COOK TIME:
25 minutes

Ingredients

  • 2 cups traditional rolled oats
  • 1 ¼ cups wholemeal self-raising flour
  • ¼ cup Splenda Blend or Whole earth Baking Blend
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 2 bananas
  • 1 cup buttermilk
  • 2 eggs lightly beaten
  • 2 tbsp light olive oil
  • ½ cup fresh or frozen blueberries about 80g
  • 1 tsp icing sugar optional
  • ¼ tsp ground cinnamon optional
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Method

  • Preheat oven to 180°C fan forced. Line twelve muffin holes with paper cases or grease holes with canola spray.
  • Place the oats in a food processor. Pulse until finely ground. Transfer to a large bowl. Stir in flour, Splenda Blend, baking powder and cinnamon. Make a well in the centre.
  • Mash the bananas with a fork. Whisk together buttermilk, eggs and oil. Pour into the flour mixture. Add the banana, stir gently until just combined. Fold through the blueberries. Spoon evenly into paper cases.
  • Bake for 22-25 minutes or until cooked when a skewer inserted into the centre comes out clean. Cool 5 minutes then remove to a wire rack.
  • Combine icing sugar and cinnamon and sift over the warm muffins to serve.

Notes

  • Tip: Important to use the all purpose rolled oats not the quick cooking ones.

Notes

Courtesy of Australian Bananas

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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