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Crispbread

Crispbread
Side Dishes, Snacks

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SERVES:
18
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:
FEATURED PRODUCT

Ingredients

  • 250 ml Water, plus extra, to glaze
  • 1 cup Old-fashioned rolled oats
  • 1/2 tsp Salt
  • 2 1/2 cups Whole-grain spelt flour, as needed
  • 3 tbsp Canola oil
  • 1/4 cup Sesame seeds (optional)
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Method

  • Preheat the oven to 180°C/350°F. Line two baking sheets with parchment paper.
  • Combine the oats, water, salt, and 1.5 cups of the flour in the bowl of a stand mixer and beat on medium speed until combined.
  • Mix in the oil. Gradually mix in enough additional spelt flour to make a dough that pulls away from the sides of the bow
  • Roll the mixture into 18 equal balls. Place on the prepared baking sheets and press down on each ball with the bottom of a flat glass to flatten them into 8mm/⅓-inch-thick discs.
  • Brush with water to glaze and sprinkle with the sesame seeds, if desired.
  • Bake for 15 minutes, or until crisp and golden. Let cool on the baking sheet for 3 minutes, then transfer to a wire rack to cool completely.

Notes

Energy per serve: 510kJ
Reprinted with permission from The Nordic Way: Discover The World's Most Perfect Carb-to-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease by arrangement Pam Krauss Books, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. Copyright © 2017, Arne Astrup, Jennie Brand-Miller and Christian Bitz

 

 


Nutritional information (per serve)

Calories: 122kcal | Carbohydrates: 14g | Protein: 4g | Fat: 5g | Sodium: 128mg | Fiber: 3g
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