A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

SAVED RECIPES

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Coconut & Lime Quinoa Bircher

Coconut & Lime Quinoa Bircher

Coconut & Lime Quinoa Bircher
Breakfast

Low Gi Recipe Logo

SERVES:
3
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:
FEATURED PRODUCT

Ingredients

  • 3/4 cup quinoa flakes
  • 1 1/2 cup Complete Dairy High Protein milk (375ml)
  • 300 g low fat Greek yoghurt, plus 450g to serve
  • 1 1/2 medium granny smith apple, grated
  • 18 g shredded coconut (approx. 3 tbsp)
  • 33 pistachios, shelled and roughly chopped
  • 1 ½ limes, juice and zest
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Combine the quinoa flakes, milk, 300g yoghurt, grated apple, lime juice, zest, and shredded coconut. Mix together well, then transfer (covered) to the fridge overnight.
  • In the morning, transfer into three even servings. Store two in the fridge for breakfasts over the next two days. To serve, serve with 150g yoghurt and 11pistachios.
  • TIP: You may like to add a teaspoon of honey, for a daily indulgence.

Notes

Recipe supplied by the CSIRO Total Wellbeing Diet online program. 
Swap It
Swap It Tool

A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low Gi Swap it tool
Translate »