A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

RECIPE COLLECTIONS

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Coconut & Lime Quinoa Bircher

Coconut & Lime Quinoa Bircher

Coconut & Lime Quinoa Bircher
Breakfast

Low Gi Recipe Logo

SERVES:
3
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:
FEATURED PRODUCT
PRINT RECIPE PIN SAVE ADD TO YOUR COLLECTION

Ingredients

  • ¾ cup quinoa flakes
  • 1 ½ cup Complete Dairy High Protein Milk 375ml
  • 300 g low fat Greek yoghurt plus 450g to serve
  • 1 ½ granny smith apple grated
  • 18 g shredded coconut approx. 3 tbsp
  • 33 pistachios, shelled roughly chopped
  • 1 ½ lime juice and zest

Method

  • Combine the quinoa flakes, milk, 300g yoghurt, grated apple, lime juice, zest, and shredded coconut. Mix together well, then transfer (covered) to the fridge overnight.
  • In the morning, transfer into three even servings. Store two in the fridge for breakfasts over the next two days. To serve, serve with 150g yoghurt and 11pistachios.
  • TIP: You may like to add a teaspoon of honey, for a daily indulgence.

Notes

Recipe supplied by the CSIRO Total Wellbeing Diet online program. 

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool
Translate »