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Chai-spiced Smoothie Bowl

Chai-spiced Smoothie Bowl
Breakfast, Drinks

SERVES:
1
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:
FEATURED PRODUCT

Ingredients

  • 1/2 frozen medium banana or fresh banana, plus handful ice
  • 1/4 cup High Protein milk (approx. 60ml), or milk of choice
  • 200 g low fat plain Greek yoghurt
  • 1 tsp ground cinnamon
  • 1/2 tso ground ginger
  • 3 tsp chia seeds
  • 40 g Barley + Muesli, Cranberry & Nuts, or low-GI muesli of choice
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Method

  • Blend all of the ingredients together except for the Protein 1st cereal,then pour into a bowl. The smoothie will continue to thicken over the next few minutes as chia soaks up water, so leave for 2-3 minutes and then top with the cereal. Enjoy!
  • TIP: You may like to top with a teaspoon of honey as a daily indulgences.

Notes


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