Name: Chai-spiced Smoothie Bowl
Prep time: 5 min
Ingredients: 1/2 frozen banana (or ripe banana); 1 handful ice cubes; ¼ cup High Protein milk (or milk, approx. 60ml); 200 g low fat Greek yoghurt; 1 tsp ground cinnamon; ½ tsp ground ginger; 3 tsp chia seeds; 40 g low GI muesli (try Protein 1st Barley + Muesli or Cranberry & Nuts.)

Breakfast, Drinks

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:

Ingredients

½ frozen banana or ripe banana
1 handful ice cubes
¼ cup High Protein milk or milk, approx. 60ml
200 g low fat Greek yoghurt
1 tsp ground cinnamon
½ tsp ground ginger
3 tsp chia seeds
40 g low GI muesli try Protein 1^st Barley + Muesli or Cranberry & Nuts.

Method

Blend all of the ingredients together except for the Protein 1^st cereal,then pour into a bowl. The smoothie will continue to thicken over the next few minutes as chia soaks up water, so leave for 2-3 minutes and then top with the cereal. Enjoy!
TIP: You may like to top with a teaspoon of honey as a daily indulgences.

Notes

Recipe supplied by the CSIRO Total Wellbeing Diet online program.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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Chai-spiced Smoothie Bowl

Australian Bananas

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