Home / Recipes / Baked stuffed apples

Baked stuffed apples

Baked Stuffed Apples
Desserts

SERVES:
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
45 minutes

Ingredients

  • 4 Small apples (120g each), unpeeled
  • 2 tbsp Rolled oats (35g)
  • 2 tbsp Raisins, finely chopped
  • 1 1/2 tbsp CSR LogiCane Sugar
  • 1 tsp Ground cinnamon
  • 10 g 40% reduced-fat sunflower spread, melted, cooled
  • 1 tbsp 100% apple juice
  • 80 ml Water
  • 125 ml Low-fat vanilla custard (optional)
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Preheat oven to 170C (fan-forced). Using an apple corer remove the core from each apple. Use a small sharp knife to trim around top and base of apple so the hole is about 2-21/2cm wide.
  • Put the oats, raisins, sugar, walnuts and cinnamon in a small bowl. Mix well. Add the spread and the apple juice. Mix until well combined.
  • Place the apples in a small ovenproof dish. Spoon the filling evenly into the centre of each apple. Pour the water around the base of the apples. Cover dish with foil and bake for 30 minutes or until the apples are almost tender.
  • Remove the foil and cook for a further 10-15 minutes or until the apples are very tender. Drizzle 1 1/2 tablespoons of custard over each apple, to serve.

Notes

Energy per serve: 783kJ
Gi estimation: 44, GL estimation: 16
Recipe and image supplied by LogiCane low GI sugar. For more recipes go to www.csrsugar.com.au

 

 


Nutritional information (per serve)

Calories: 187kcal | Carbohydrates: 36g | Protein: 3.1g | Fat: 3g | Saturated Fat: 0.8g | Sodium: 34mg | Fiber: 3.9g | Sugar: 28.9g
Swap It
Swap It Tool

A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Translate »