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Baked stuffed apples

Baked Stuffed Apples
Desserts

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SERVES:
4
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
45 minutes

Ingredients

  • 4 apple 120g each, unpeeled
  • 2 tbsp rolled oats (35g)
  • 2 tbsp raisins finely chopped
  • 1 ½ tbsp raw sugar
  • 1 tsp ground cinnamon
  • 10 g reduced fat spread melted, cooled
  • 1 tbsp 100% apple juice
  • 80 ml water
  • 125 ml low fat vanilla custard (optional)

Method

  • Preheat oven to 170C (fan-forced). Using an apple corer remove the core from each apple. Use a small sharp knife to trim around top and base of apple so the hole is about 2-21/2cm wide.
  • Put the oats, raisins, sugar, walnuts and cinnamon in a small bowl. Mix well. Add the spread and the apple juice. Mix until well combined.
  • Place the apples in a small ovenproof dish. Spoon the filling evenly into the centre of each apple. Pour the water around the base of the apples. Cover dish with foil and bake for 30 minutes or until the apples are almost tender.
  • Remove the foil and cook for a further 10-15 minutes or until the apples are very tender. Drizzle 1 1/2 tablespoons of custard over each apple, to serve.

Notes

Energy per serve: 783kJ
GI estimation: 44,  GL estimation: 16

 

 

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Nutritional information (per serve)

Calories: 187kcal | Carbohydrates: 36g | Protein: 3.1g | Fat: 3g | Saturated Fat: 0.8g | Sodium: 34mg | Fiber: 3.9g | Sugar: 28.9g
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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