Home / Recipes / Apple, Walnut and Tuna Waldorf Salad

Apple, Walnut and Tuna Waldorf Salad

Quick/Under 30 mins, Salads

Low Gi Recipe Logo

SERVES:
3
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
0 minutes

Ingredients

  • 1 tuna in spring water drained (130g)
  • 3 tbsp Greek yoghurt
  • Half orange juice
  • 15 g raisins
  • ½ cup celery diced (70g)
  • 60 g walnuts chopped
  • 1 red apple julienned
  • 50 g grapes halved
  • 3 sprigs dill
  • 1 fresh parsley chopped
  • salt and pepper to taste
  • 9 cos lettuce leaves
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Method

  • In a large bowl, stir together Greek yoghurt, orange juice, salt and pepper.  
  • Add all the other ingredients to the bowl and toss gently to combine. 
  • Scoop 2 tablespoons of salad into each lettuce cup.

Notes

Walnuts can be replaced with pecans.
Recipe developed by Sarah Leung and Amanda Wong for Nuts for Life.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Nutritional information (per serve)

Carbohydrates: 16g | Protein: 19.1g | Fat: 14.5g | Saturated Fat: 1g | Sodium: 330mg | Fiber: 1.6g | Sugar: 15.6g
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