Name: Apple bircher muesli
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups rolled oats; 1 cup milk; ¾ cup creamy natural yogurt; 2 lemons, juiced; 3 apples (Royal Gala, Fuji or Red Delicious); 2 tbsp sultanas; 2 tbsp dried pears, chopped; 2 tbsp roasted hazelnuts, roughly chopped; 1 tbsp pepitas; 2 tsp sunflower seeds; 2 tsp sesame seeds; honey to taste

Breakfast

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10 minutes

COOK TIME:
0 minutes

Ingredients

2 cups rolled oats
1 cup milk
¾ cup creamy natural yogurt
2 lemons, juiced
3 apples (Royal Gala, Fuji or Red Delicious)
2 tbsp sultanas
2 tbsp dried pears, chopped
2 tbsp roasted hazelnuts, roughly chopped
1 tbsp pepitas
2 tsp sunflower seeds
2 tsp sesame seeds
honey to taste

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Method

Place the oats in a large bowl and stir through the milk and yogurt. Take 2 of the apples, cut into quarters and leaving the skin on, coarsely grate. Toss in the lemon juice and stir into the oat mixture.
Stir through the sultanas and dried pears. When ready to serve scatter over the hazelnuts, pepitas and sesame seeds. Divide among 4 bowls. Slice the remaining apples and put on top. Drizzle with honey to taste.

Tip: Vary the seeds according to your preference

Notes

Energy per serve: 2291kJ

Gi estimation: 43 (Low), GL estimation: 30

Recipe and image supplied by Horticulture Australia Limited. For more recipes go to www.aussieapples.com.au

Nutritional information (per serve)

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Apple bircher muesli

Capilano LOW GI 100% Australian Pure Honey

Ingredients

Method

Tip: Vary the seeds according to your preference

Notes

Nutritional information (per serve)

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