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Low Gi Diabetes Guide

Going low GI can help manage diabetes. We’ve made getting started easy.

This guide has everything you need to help manage diabetes and live a healthy life with the aid of a low GI diet. Find out what GI is, how a low GI lifestyle can help and tips to make it easy. There’s also a 7 day low GI meal plan and simple recipes you’ll love.

Low GI Diabetes Guide

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GI and Weight Management
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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