7 days of low GI longer lasting energy meals
We hope you enjoy this collection of low GI recipes designed for sustained energy. A low GI diet is not only delicious but helps to improve energy levels, keep you fuller for longer and manage food cravings.
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!