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Welcome to Dietitian Rebecca Gawthorne’s 4-week #LoveGoodCarbs challenge!

Get ready to receive recipes, tips and advice direct to your inbox. Week one will be with you shortly.

Enjoy nourishing your body with delicious low GI eating.

Rebecca Gawthorne

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Your guide to a month of delicious low GI eating
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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