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+ servings

Marinated artichoke sandwich with rocket, bocconcini and baby Roma tomatoes

Low Gi Recipe Logo
SERVES:
1
DIFFICULTY:
Easy
PREP TIME:
15 minutes
COOK TIME:

Ingredients

  • 2 slices Bürgen® Soy-Lin® bread
  • 2 tbsp reduced fat ricotta
  • 1 tsp Dijon mustard
  • ¼ cup (35g) artichoke hearts, drained and sliced finely
  • 1 medium (30g) bocconcini, sliced
  • 4 baby roma tomatoes (20g), halved
  • ¼ small rocket leaves (8g)
Marinated artichoke sandwich with rocket, bocconcini and baby Roma tomatoes

Method

  • In a small bowl, combine ricotta and mustard; spread over the sliced bread. Layer one slice of bread with the artichokes, bocconcini, tomato halves and rocket leaves. Top with remaining bread slice.

Notes

Energy per serve: 1270kJ
Recipe supplied by Bürgen® .

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Carbohydrates: 22g | Protein: 21g | Fat: 12g | Saturated Fat: 5.4g | Sodium: 730mg | Fiber: 8g | Sugar: 4g | Iron: 4.2mg